Getting Ready for Spring: Health & Fitness
March 7th, 2007 by AdministratorIt’s about that time of the year…where spring rolls around and you not only need to gear up for spring cleaning but also, the slew of college students that will soon crowd the streets enjoying SPRING BREAK! Nearing the end of March the weather will begin to warm, rain will come and it’s time to get fit!
There are many ways to get in shape and one of the best ways is to get a membership to your local gym. But how do you choose the right one?
Different fitness center will offer you different types of conditioning and aerobic programs. Some offer yoga and pilates, while others offer beginner to advanced aerobics, dance and still more. Many also include personal training as part of their membership cost which can be highly beneficial to those who aren’t quite sure which approach will work best for them.
An excellent choice if you’re in the Lincoln Park area is Harmony. They offer a complete source of mind & body fitness with pilates, Gyrotonic and Gyrokinesis. These are full body workouts which focus on both flexibility, strength, toning as well as meditation and thought. Not only do you physically become more fit but mentally as well.
Check out more by visiting the site or giving the staff at Harmony a call.
Harmony Mind-Body Fitness Inc.
Laura Dixon, Owner & Certified Instructor
1962 N. Bisell
Chicago, IL 60614
Phone: 773/296-0263
Fax: 773/296-0563
Email: info@harmonybody.com
Web: www.harmonybody.com
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